Patients with gout should not eat this                            


 Uric acid is more commonly known as arthritis, swollen joints and it hurts once. This condition is caused due to high levels of uric acid in the blood that is already beyond the limits required by the body. Well, excess uric acid in the blood will eventually crystallize and accumulate in the joints, thus eroding the soft bone tissue and causing joint pain. What are the causes of high uric acid in the blood uric acid ?, excess could be due to a problem based on renal function. Because of this, certain foods that can be consumed heightens the uric acid in the blood and cause painful inflammation of gout.



High food containing purines, especially should be avoided by people. This could include animal and vegetable foods or certain vegetables. For healthy people, high purine foods is not a problem, but it can further aggravate the condition for gout sufferers.
Here are foods high in purines, which should be avoided by gout sufferers because it can aggravate the symptoms and conditions:

Nuts belinjo
Legumes such as peanuts should also be avoided, especially belinjo even along with leaves and flowers, which are usually treated as vegetables.

durian fruit
Durian fruit is delicious to some, but if the doctor said to have uric acid, should be avoided. Or if it wanted to eat it, should not be excessive and often.

petai
Petai smell is actually very good value nutritional content, it contains minerals, polyphenols antioksoidan strong, fiber, vitamin B2 is good for the brain, and so on. However, because of the high purine, preferably if you have high uric acid to avoid banana.
 
spinach
One might think if spinach is a good vegetable consumption, mainly because it contains high iron which is essential for the body. True anyway, but for people with gout, should be careful with spinach vegetables, including asparagus, because it has a high purine content.

red meat
Red meat such as beef, mutton, pork, an animal source foods are high levels of purines. Thus for people with gout, you should limit your intake of these foods.
know Tempe
Tofu and tempeh rtinggi protein and nutrition, are also very commonly served as a daily food of Indonesian society. But, tofu soy-based foods include foods that are high sources of purines.
Sardines and mackerel

 
Marine fish such as sardines, mackerel, and tuna, is very good for health as they are high in protein and high in unsaturated fatty acids. Unfortunately, the fish are generally also have high levels of purines. Especially sardines, mackerel, and tuna, including the type of fish that should be avoided gout sufferers.
shrimp
Mostly sea food including food groups with high levels of purines. Groups such as shrimp and crabs are food sources that are high in cholesterol, so consumption should be limited for the sake of our health.



In addition to regulating food diet to manage uric acid, which is equally important is to examine the levels of uric acid to the doctor regularly. It is important to know how safe your uric levels, so it can be better controlled diet and within safe limits. In addition to a good diet uric up, you may need a prescription medication to help your condition. Please note that gout is a chronic disease such as hypertension and diabetes, which require management that a good diet - or a certain limit and reduce intake continuously.